The new workout of the decade
Strength is now the biggest category in fitness, attracting people of all ages and genders.
But there are a lot of barriers to entry. The gym floor can be intimidating. Paying for personal
training can be costly. And waiting for equipment, technique challenges and boredom are all real issues.
Modern members need support to start lifting big.
With BODYPUMP HEAVY™ you can meet rising demand for heavy lifting and give members results that keep them coming back – this workout switches on your metabolic engine to build lean muscle like nothing else! It’s ideal for all levels, beginners can start light and build at their own
speed, and experienced lifters can break through plateaus.
This is strength training for everyone!
Special limited-time offer
We’re giving our valued BODYPUMP™ club partners first access to this new program. For a limited time, you can expand your timetable with BODYPUMP HEAVY for no extra cost – we're offering you a free license until the end of March 2026.
Instructors are already pumped! All current BODYPUMP Instructors get the first BODYPUMP HEAVY release on us. There are no extra hoops to jump through. The release drops in November and they can start teaching BODYPUMP HEAVY from January 1, 2026 with no extra steps. We’ll set them up with everything they need to start leading out the new workout of the decade.
All you need to launch
We’ll set you up with everything you need to power up your strength offering,
boost capacity, and build community in your club.
From eye-catching social content and in-club posters to helpful event launch guides – these assets make it easy to attract those who can't get enough of strength training, and those who want to get started, but need a helping hand.
Launch the new workout of the decade and be rewarded
You’re all set to be one of the first in the world to bring BODYPUMP HEAVY to life
– and we’d love to know what you have planned!
Be among the first to register your launch event and receive an exclusive event activation kit.
Plus, go into the draw to win a LES MILLS Equipment studio upgrade.*
Frequently asked questions
What do I need to do to launch BODYPUMP HEAVY on my timetable?
It’s super easy for you to get onboard with this new evolution in strength training. You can add BODYPUMP HEAVY to your timetable for free from January 1 2026 (there will be no license costs until March 31 2026). We’ve created a full suite of launch assets to make promotion simple – download the launch assets here.
Your Instructors will be all set to lead the workouts – we’re gifting all BODYPUMP Instructors access to the first release and setting them up with upskilling to help them confidently teach – all for no cost.
Should I run BODYPUMP HEAVY and BODYPUMP?
Yes, running both together is strongly recommended because BODYPUMP builds endurance strength while BODYPUMP HEAVY provides progression with heavier lifting, giving members a complete strength journey and reducing the risk of plateau or dropout.
Together, the two programs create a strength continuum that keeps members engaged for longer.
Do I need to advertise this as a different program
on my timetable?
Yes, BODYPUMP HEAVY should be listed separately from BODYPUMP on your timetable so members understand it is a distinct class designed for heavier lifting and progression.
How do I teach my team the difference between
BODYPUMP HEAVY and BODYPUMP so they can educate members?
All active BODYPUMP Instructors will automatically receive certification, the first release, and an education video that explains the coaching differences. You can find out more in our implementation guide.
Do we have to wait until January 2026 to launch BODYPUMP HEAVY?
We know you’re excited about bringing this new program to life. If your club is ready to launch BODYPUMP HEAVY prior to January 2026, go for it!
What equipment is required?
BODYPUMP HEAVY requires SMARTBAR™ sets with a full range of plates, ideally including 1kg, 2.5kg, 3.7kg, 5kg, 7.5kg and 10kg options. This will allow safe incremental loading and progression for all members. While other studio strength equipment can be used, it may have a lower weight limit on the bar (generally group fitness barbells have a max load of up to 40kgs, the SMARTBAR can be loaded to 45kgs).
What’s the difference between how BODYPUMP HEAVY and STRENGTH DEVELOPMENT
help members achieve their goals?
BODYPUMP HEAVY is tempo-focused training coached to the beat, creating progression through time under tension with heavy loads and long recovery periods. STRENGTH DEVELOPMENT is off-beat, self-paced training built around mechanical tension, metabolic conditioning, and functional strength blocks. BODYPUMP HEAVY enhances group cohesion and progression, whereas STRENGTH DEVELOPMENT feels more like a strength clinic.
Can any Instructors teach this program or do they need special training?
Only certified BODYPUMP Instructors can teach BODYPUMP HEAVY during the preview period. From November they will be granted automatic certification and provided supporting education sessions to teach until March 2026.
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