The science behind GRIT
Get fit fast with the best 30 minute HIIT workout on the planet.
Hit the 90 percent heart rate zone where real fitness change happens.
100 percent HIIT. Every minute, every move is tested in the lab by sports scientists to guarantee true HIIT.
GRIT is the must-have HIIT workout. Powered by science,...
LES MILLS GRIT™ is the HIIT workout that works for every member. Powered by science, coached by the best and stacked with fresh moves and music, it's one programme with three effective workout formats: Strength, Cardio and Athletic.
What they say about Les Mills
We’ve found that GRIT is a great way to bring in people to the exercise studio who would never have considered group fitness before – and once they try it, they’re hooked!.
We’re forever trying to figure out how we can squeeze more people into our studio for GRIT classes – average occupancy is well over 90%.
HARNESSING HIIT - A TOOLKIT
HIIT is the biggest trend in fitness. Your toolkit includes a health check to see if your club is ready for HIIT, plus the science and club success stories behind LES MILLS GRIT.
WORLD LEADING MARKETING
GRIT is backed with massive marketing support to excite your members. Last year alone LES MILLS GRIT hit over 8.5 million YouTube views.
Why Les Mills
360° TOTAL SUPPORT PACKAGE
Experienced fitness consultants and a full toolkit or resources help your business turn GRIT into your competitive edge.
Every GRIT workout is researched, designed and rigorously tested by a global team of experts to deliver the results members demand.
WORLD CLASS MARKETING ASSETS
Access 3000+ resources to drive demand for GRIT in your club, with direct support from our global marketing team.