The science behind HIIT
24%
of Millennials and Gen Z do regular HIIT workouts.
62%
of clubs now offer HIIT to meet the demand from members.
30%
growth in the popularity of HIIT worldwide since 2013.
BACKED BY SCIENCE
Gen Z and Millennials want results. Our experts know how to create a scientific HIIT formula that delivers.
There's HIIT, Then there's GRIT.
LES MILLS GRIT™ is the must-have HIIT workout. Powered by science, coached by the best and stacked with fresh moves and music, it's one programme with three effective workout formats: Strength, Cardio and Athletic.
What they say about Les Mills
We’ve found that GRIT is a great way to bring in people to the exercise studio who would never have considered group fitness before – and once they try it, they’re hooked!.
Anna Williamsson, Group Fitness Manager, STC.
We’re forever trying to figure out how we can squeeze more people into our studio for GRIT classes – average occupancy is well over 90%.
Anna Williamsson, Group Fitness Manager, STC.
HARNESSING HIIT - A TOOLKIT
HIIT is the biggest trend in fitness. Your toolkit includes a health check to see if your club is ready for HIIT, plus the science and club success stories behind LES MILLS GRIT.
Why Les Mills
360° TOTAL SUPPORT PACKAGE
Experienced fitness consultants and a full toolkit or resources help your business turn GRIT into your competitive edge.
SCIENCE-BASED APPROACH
Every GRIT workout is researched, designed and rigorously tested by a global team of experts to deliver the results members demand.
WORLD CLASS MARKETING ASSETS
Access 3000+ resources to drive demand for GRIT in your club, with direct support from our global marketing team.
WANT TO WIN IN THE NEXT GENERATION OF FITNESS? WATCH OUR WEBINAR.
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